Homemade Hydrating Hair Mask
This homemade hydrating hair mask with coconut oil, olive oil and essential oils will make your dry and damaged hair soft, shiny and the healthiest it’s ever been! This homemade hydrating hair mask is...
View ArticleMy Nightly Skincare Routine (for clear, healthy skin)
It’s no secret that I have problem skin. I talk about it often on this blog, on social media, and in real life. Having problem skin sucks! You can read more about my skin woes here, but basically, I...
View ArticleThe Healthiest Protein Powders
Because I’ve done several reviews of protein powders, meal replacement shakes and otherwise cheap, unhealthy and overly processed quick fixes, I’m often asked about which protein powders I recommend....
View ArticleThe Tea I’ve Been Drinking to Help Me Fall Asleep + Stay Asleep
I go in and out of having trouble sleeping. Sometimes I’ll sleep great for a few months, other times I’ll toss and turn for an hour, then regularly wake up throughout the night. When it’s really bad, I...
View ArticleThe Oil Cleansing Method For Clear, Beautiful Skin
When I first read about oil cleansing years ago, I thought one thing: Y’all are insane. How could adding oil to my seriously oily skin be a good idea? Wouldn’t using oil to wash my face not cause me to...
View ArticleFive Things I Do Daily To Keep My Skin Clear, Hydrated and Healthy
Lemon water with coconut oil when I wake up. After I brush my teeth and tongue scrape (an ancient Ayurvedic way to detox) I drink a full glass of lemon water and take a tablespoon of coconut oil....
View ArticleAll About SUPPLEMENTS: Which To Use and Where To Get Them
I get tons of emails about supplements every week. Which do I recommend? Are they organic? Are they food based? Which do I take everyday? Most people just want to know where to find good, healthy...
View Article5 Anti-Inflammatory Foods To Eat Daily
Add these 5 anti-inflammatory foods to your daily diet to fight inflammation and help protect your body from chronic diseases! First off: What is inflammation? So, I have noticed that inflammation has...
View ArticleHow To Combat Stress With Supplements + My Daily Anti-Stress Routine
Learn how to combat stress with over the counter anti-stress supplements and find out how to reduce daily stress with a healthy routine for a calmer, happier, and meaningful life every day. This whole...
View ArticleAnti-Stretch Mark Smoothie – How to Prevent Stretch Marks
Want to learn how to prevent stretch marks? Start with diet and nutrition! I drank this anti-stretch mark smoothie daily for preventing stretch marks during pregnancy effectively. It works from the...
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